Why am I tired all the time?
Last Updated: 03.07.2025 03:25
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
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Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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They don’t know why though.
9. Avoid eating carbs early in the day.
- Honey
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Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
Listen to uplifting music.
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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